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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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Contributors
Blog Party
Blog Archive
-
▼
2007
(25)
-
▼
December
(25)
- Step forward
- Visual Goal Setting
- Calorie Counting
- Back
- Will be back soon
- Nibbles
- Online Resources
- Losing slowly
- Cycle 4 Day 1
- Improving my visualisation
- Cycle 3 Day 3 and 4
- Rate your diet
- Cycle 3 Day 2
- Cycle 3 Day 1
- Cycle 2 Day 4
- Cycle 2 Day 3
- Cycle 2 Day 2
- Cycle 2 Day 1
- Starting Point
- Decision time
- Progress
- Ridiculously Easy Daily Goals
- Current Diet Profile
- Martha Beck
- The Begining
-
▼
December
(25)
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