8 glasses of water - YAY
Had the chili wrap and a reflexology session - very relaxing.
Did a 25min relaxation and visualization exercise and spend some time rereading about the famine brain and Watcher Self concepts. Think I am going to shift my focus on getting Thinner Peace and the right frame of mind and less on food.
Decided that today would be a rest day.
Too many carbs and no veggies (sad). NO JUNK FOOD.
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