Thursday, February 4, 2010

Late Weigh-in

113.4 kg - that is a wonderful loss of 0.1kg (from 250.2 to 250 pounds).

A loss is loss that is to be celebrated.

How did i do on not pigging out - well someone gave me a bread pudding dessert and by the second day I could not stay away from it. I have successfully avoided the chocolate cake.

today I want to attempt some exercise. I am not experiencing any dizzy spells and the headaches have subsided as well. I am still napping a bit in the day otherwise I seem to be recovering well from the car accident.

Monday, February 1, 2010

Recovery

I was in an accident on Saturday. My daughter and i were in the car. We skidded on black ice and went off the road - we are both fine. I just bumped my head but no permanent damage - just a bit of swelling.

health wise my challenge will be not to stress or comfort eat.