Thursday, July 16, 2009

Report

I am happy to report that my exercise program is going. My husband is pushing me........ otherwise i may have been tempted to stop again.

In the last 8 days I have walked for 6 of them. YAY


“Too many people overvalue what they are not and
undervalue what they are."
Malcolm Forbes

Wednesday, July 15, 2009

Walk Off 10 Pounds This Month: Your Lose-10-Pounds Plan

Walk Off 10 Pounds This Month: Your Lose-10-Pounds Plan

Shared via AddThis

Friday, July 10, 2009

Enjoying exercising

I have been enjoying walking indoors and outdoors.

The Leslie Sansone dvds is the answer to my indoor walking here in Northern Ireland.

Tuesday, July 7, 2009

Sense of Humour

Wednesday, July 1, 2009

Beginners Guide to Exercise

Monday, June 22, 2009

Snack attack

1 small banana with 1 tablespoon peanut or almond butter 188 calories

Monday, June 15, 2009

Update on my day

The day didn't start off well but ended on a good note.

The progesterone tablets for pcos do agree with me - but I didn't take any today and I am now starting to feel better.

We out for a walk as family - got some fresh air and sunshine - great way to end the day.