Saturday, January 8, 2011

Diabetic friendly Crunchies

Frozen Peanut-Banana Crunchies Recipes

2 cups peanut butter
48 graham cracker squares
2 cups mashed ripe bananas

In a large bowl, mash ripe bananas into a smooth paste. Mix in peanut butter using a large wooden spoon. Cover and refrigerate for about 2 hours.

Drop 2 tablespoons banana mixture onto one square graham cracker, cover with second graham cracker square. Freeze until ready to use.

from: Kitchen Cooking Recipes

1 starch, 1 medium fat meat, 1 fat exchange

196 Calories, 12.2 Fat, 6.4 Protein, 18.0 Carb., 0 Chol., 188 Sodium