Thursday, May 21, 2009

Wednesday, May 20, 2009

Internal Dialogue

"It is natural for me to be slim, I now move easily towards my ideal weight. I choose to eat light, nutritious food, I respect my body and give it only the best." Fiano Harrold

My own:

I have all the tools necessary to make the transition to a healthy, fit an slim me. I have the knowledge and the motivation. I believe in me.

Tuesday, May 12, 2009

Exercised today

I am crawling back from under a stone - did a i mile walk with Leslie Sasoon walking DVD