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4 Day Win

Changing the way I think about food and my body in just 4 days.

Friday, January 14, 2011

Welcome International Flybabies!

Welcome International Flybabies!
Posted by Simone at 2:34 PM

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Martha’s idea is that:

“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”


Inspiring Links

  • Fertile Healthy
  • Martha Beck's Blog
  • Martha Beck: Becoming the Watcher
  • Spark People
  • Wanna Bslim

Quote by Nelson Mandela

The greatest glory in living lies not in never falling, but in rising every time we fall.

Starting Weight

Starting Weight
119kg

Current Weight

Current Weight
115.9kg.

Goal Weight

Goal Weight
65 kg

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Blog Archive

  • ▼  2011 (3)
    • ▼  January (3)
      • Welcome International Flybabies!
      • Diabetic friendly Crunchies
      • Food For Thought
  • ►  2010 (20)
    • ►  December (1)
      • Starting of a New Year
    • ►  July (1)
      • Inpirational thoughts
    • ►  June (2)
      • White Bean-Pesto Bruschetta
      • Mini Turkey-Avocado Wrap
    • ►  April (3)
      • Day 3
      • Day 2
      • Walked 5 miles today
    • ►  March (1)
      • Quote for the week
    • ►  February (4)
      • Live Life Abundantly
      • How to Create an Exercise Music Playlist - wikiHow...
      • Late Weigh-in
      • Recovery
    • ►  January (8)
      • Weigh In # 3
      • The Scales
      • Weigh-In 2 and Confessions
      • Practicalities
      • Quote for the Week
      • Weigh-In Day
      • Jump Start Report
      • Menu Plan for the next 4 Days
  • ►  2009 (56)
    • ►  November (5)
      • Jump Start
      • Improving
      • The Chair Workout
      • Update
      • Meniere's Disease
    • ►  October (5)
      • Just Sitting?
      • Hellloooooooooooo
      • Quote for the day
      • Chocolate Banana Coins
      • Tips for the week
    • ►  September (5)
      • Some Humour
      • FAJITA FIESTA
      • 4 Day Challenge
      • Healthy Sangria
      • 5 Ways Your Workout is Killing the Environment (An...
    • ►  August (5)
      • Popcorn?
      • Link for the Week
      • Some Good Resources
      • Quote for the week
    • ►  July (12)
      • Nutrition in disguise
      • The 48-Hour Weight-Loss Jump Start
      • The 7-Day Canyon Ranch Spa Diet: Spa Tricks That M...
      • Weigh-In
      • Recipe of the week
      • Articles of Interest
      • Need to Lose to Win
    • ►  June (8)
    • ►  May (3)
    • ►  March (4)
    • ►  February (4)
    • ►  January (5)
  • ►  2008 (140)
    • ►  December (3)
    • ►  November (7)
    • ►  October (7)
    • ►  September (11)
    • ►  August (7)
    • ►  July (6)
    • ►  May (9)
    • ►  April (23)
    • ►  March (17)
    • ►  February (26)
    • ►  January (24)
  • ►  2007 (25)
    • ►  December (25)
 
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