Sjoe what a day.
I did Joanna Hall's Yoga Aerobics in the morning. Good stretch - always feel energised when I do it. My muscles and body were so I decided to do something light.
Late afternoon we decided to have a picnic on Helderberg Mountain. Now my body is really sore. Day 3 is definetly going to be a rest day.
My reward was a great view, great company and a foot massage.
Kept up my water in take.
I was so hungry when get home - ate yoghurt and Ultra Mel custard. Not sure if that was such a great idea.
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