You scored 29 out of a possible 111
Hmmm. Don't be discouraged. This eating business is tough.
Going to try this again in a weeks time and hopefully my score would have improved.
I love doing doing personality type quizzes.
Changing the way I think about food and my body in just 4 days.
You scored 29 out of a possible 111
Hmmm. Don't be discouraged. This eating business is tough.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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