I have studied various menu options and final set up a menu for this week. The calories vary from 1500-1800. According to various programs I tried I am probably consuming between 2500-3000 calories a day.
Will post the menu tomorrow.
I have succeed in drinking 4 or more glasses of water the the last for days.
Mildly active.
Spent time looking at diet plans.
REWARD
Watching Surfs Up movie with my family.
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