The Begining

I have read Martha Beck's book The 4-Day Win. I really enjoyed the way she wrote the book. I felt like she was really talking to me. But like most of the the self-help books I have read in the past, I impatiently read the book want to get the whole, but did not do all the exercises.

Well this time I am determined to things right. Seen as I have successfully kept one blog running for a year, I figured why not take the blog route with my diet journal.

I welcome your comments, experiences, advise and support. Getting ready for a life changing experience 4 days at a time.