Online Resources

I get regular messages from Sparks People. I never really got the hang of uses their resources like the food diary, calorie counter etc. But I like some of the articles and I have used some of their exercise videos.

They also have good motivational tips and quizzes.

Here are two interesting links:

SparkPeople's Online Workout Videos

Try All 6 of Our Fitness Videos!

-- By SparkPeople

10 Tips to Avoid Holiday Weight Gain

Are You Beginning to Look a Lot Like Santa?

-- By John McGran, Food Writer

Do you have an online resource that you have found useful?