Goal for this Cycle
*Increase exercise
*Maintain water intake
*Getting my mind ready for dietary changes.
Reasonably good day today.
Exercise: In the morning walked for 40 min in the mountain
Afternoon walked for 25-30min road route
Water: 8 glasses
Extras: Chili wrap and investigated another possible eating plan and detox.
Food: Ate all the right food and the right quantity.
Only downfall - baked cookies with my daughter and could not resist eating a few.
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