Thursday, December 13, 2007

Cycle 3 Day 1

Goal for this Cycle
*Increase exercise
*Maintain water intake
*Getting my mind ready for dietary changes.

Reasonably good day today.

Exercise: In the morning walked for 40 min in the mountain
Afternoon walked for 25-30min road route

Water: 8 glasses

Extras: Chili wrap and investigated another possible eating plan and detox.

Food: Ate all the right food and the right quantity.
Only downfall - baked cookies with my daughter and could not resist eating a few.