I am at my highest weight ever 109 kgs (240 pounds). When I started this blog I weighed in at 105.7kg.
I have gotten up early this morning so that I can exercise and plan my day.
My goals for today are:
Drink 4 glasses of water
4 glasses of herbal tea (no sweeteners or milk)
Eat at one fruit, one vegetable and one yogurt serving.
I feel sad about my weight and about my ability to keep my commitments to myself. But I am not going to give up.
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11 comments:
Hi--How did your day go? Did you have the water,tea,etc? I hope it went well. One small hurdle at a time. You are here and that's a step in the right direction. Your cartoons are very cute. Hope your foot feels better--OUCH (that would give me a reason not to exercise, hehe..) You will find support here. :) Good luck.
Hey there stranger... Long time no see... Just popped in to se how you are... Dont you dare give up... you CAN do this.. remember ..I have been there too.. and so have many many thousands of people... We are all out here to help you in anyway we can...
do some blog surfing to get some inspiration.. it helped me sooooo much....
email me if you want to chat... i have msn messenger.. maybe we could catch up sometime..
Hy, I hope everything is going well for you. The hardest step is the one that get's you started, just hold on through the first few days of keeping completely and cleanly on track and then the routine becomes natural to you. I hope things are easier for you now :)
I think looking back, feeling guilty and angry is a big part of what keeps me in the cycle of not being healthy. When I feel like I don't deserve to be healthy, I don't treat myself that way.
Small steps will get you there. And you're on your way!
Thanks for stopping by my page.
Don't give up. Even if you have a bad day, tomorrow is a new day. This is a lifestyle change. It takes time so don't beat yourself up. Anytime you need some moral support, feel free to stop by my page!
Keep facing forward and you will make it. To give up would be the only true way to fail. YOU CAN DO THIS!
Best wishes to you!!
*huggles*
=0)
The whole "healthy lifestyle" "diet", blah blah can be very over whelming, especially when we try to change everything all at once.
My recommendation to stay the course is try small changes each week in diet and exercise. Then blog. Blogging is a positive way to stay accountable and get support.
If you have a bad day, remind yourself you can start over at the next meal.
no, I'm not on a treadmill. Walk away the Pounds is just a simple dvd you can do in your living room, not ned for special equipment.
Never, ever give up! You can do this! :)
Best of luck with your weight loss goals. I look forward to checking in with you!
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