As you may have noticed I have not blogged for a while. Work has been hectic and my husband left for Ireland for 10days - to investigate possibly moving there in the future.
I have been feeling a bit stressed and overwhelmed. Kept up the water drinking and light exercise. Did not implement my eating goals yet.
So whats the damage?
Sjoe 107.7kg - a point 0.1 loss. I am relieved that it did not increase. A crawl forward. Today I will pay more attention to my health goals. I will achieve more and cope better with stress if I exercise, eat well and feel healthy.
I have experience 2 days of insomnia. From past experience that can cause a spiral downwards. I must reverse that today. Between exercise, chamomile tea, lavender spray and a sleep CD I should be able to do it.
4 comments:
I also had a minute loss, which I'm attributing to all the exercise. It will be better next week, for both of us!
Funny, I normally don't have a problem sleeping, but these last few nights I've woken up and been unable to sleep again... Must be some changes taking place in my body!
Have a great week!
Hope you can shake the insomnia. Losses, no matter how small or large, help add up to our weight loss goals.
Hopefully, your week will be less stressful.
A loss is a loss no matter the size! Its the right direction to be going!!
Have a SUPER day!
*huggles*
=0)
Hang in there - you are having to cope with a lot at the moment with hubby away and big decisions to make, so it's brilliant that you are keeping so positive :-)
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