An informative and interesting podcast. I have listened to part 1 of 3.
Be Good To Your Whole Body Podcast Blog
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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Contributors
Blog Party
Blog Archive
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2008
(140)
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▼
January
(24)
- Picking up the pace
- Fire and ........
- Quote for the week
- Tuesday Check-in
- I Love Me
- Food Allergy
- Attitude
- Exercise in 4 parts and 4 day cycles
- WW
- True Weighloss
- Monday check in
- 4 Day Life Plan
- 100 Things I’m Grateful For Swap
- Back on Track
- Affirmation
- The Skinny on Weight Loss
- Health You Challenge
- Wanted to give up
- Get the Word Out
- Serious Aim
- Bee Sting
- Vision is not enough
- Reading
- Restart
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▼
January
(24)
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