Thursday, January 17, 2008

Back on Track

I have successfully completed a 4 day cycle of exercise and water drinking.

Thank you everyone for your encouragement, it is highly appreciated.

I started work this week but tomorrow is the first full day of classes. I am looking forward to have a balance program. One day at a time and 1 cycle at a time.

My next goal is to cut down my eating by 100 calories - I don't really want to count the calories so basically I am going to cut out the sugary snacks (chocolate, muffins and milktart) with diet muffins, diet milktart and yoghurt - making the the stuff with low fat milk and less or replacement sugar should cut 100cal.

My reward tonight is put on a mask and soak my feet in my foot bath.


Felicia said...

Congrats on reaching your goal!! Thats just super!! Keep up the amazing work!!

Best wishes with the 100 calories. You can do it!!


Comrdae GoGo said...

I think that this plan of taking things step by step is a great one, and I wish you lots of luck!

Cammy said...

Excellent! Fwiw, I think you're on the right track. You'll never miss those 100 calories, but they'll make a difference!

Grumpy Chair said...

Great for you on the exercise and on plan days.

I love to make a cup of hot herbal tea to sip on while soaking my feet in the tub for a home pedicure. Afterwards, I put on a mask. I like Queen Helene Mint Julep.