Havel said:
Vision is not enough, it must be combined with venture. It is not enough to stare up the steps, we must step up the stairs.
At the moment I staring at the steps.
Tuesday, January 8, 2008
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Changing the way I think about food and my body in just 4 days.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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