Weighed in this morning - 107.8kg - loss 1,2kg (2.6 pounds)
Now thats more like it. I am totally stoked!! The only two habits I had started again was 30min exercise and 8 glasses of water/herbal tea.
When tried reducing calories I had a 2 day setback and then got back track.
Tomorrow will be the end of 4 day re-enforcement of my two habits and a reduction of 100 calories.
Reward:I think of plan to have a nice candle-lit 1 hour aromatherapy soak in the bath and a mini-facial.
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4 comments:
Congrats on your weight loss so far!
That's a wonderful loss! Well done!
And I love the rewards. Unfortunately I can't get out of the bath tub, so I haven't used it in almost 2 years...
CONGRATS on your loss!! You are doing wonderfully!!!
*huggles*
=0)
congratulations! Keep up the great work
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