I am glad to report that I have now exercised and 8 glasses of drank water for 8 days and I have cut out 100 calories from my diet for 4 days.
My next four day goal is to maintain the the exercise and water drinking habit and to cut a further 100 calories. To ensure I actually do cut out another 100 calories I plan to keep a food diary. I plan to use cronometer - CRON-O-Meter is free, open source, and cross-platform dieting software. Let's see how that goes.
Reward tonight: is a radox bubble bath by candlelight !
In Martha's book 4 Day Win she grades exercise into 4 parts.
A
B
C
D
(Oops - I have misplaced my book - will add in this info later in the meantime read the links below)
You can read an excerpt from the book - Edging your way into exercise: Here
I just discovered this today http://www.thefourdaywin.com
2 comments:
WOW soundsl ike you are doing GREAT!! Keep up the amazing work!
Have a SUPER day!
*huggles*
=0)
You are doing great! I like that you are also introducing changes gradually. I think it's better for the mind and the body!
Keep it up!
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