at the right time. And this right amount is usually less than we think we need"
Tony Buzan
I am hanging there. Thank you for your support.
Changing the way I think about food and my body in just 4 days.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
1 comments:
Any time, girl! Any time.
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