Weightloss

Hi

I am happy to report that I now weigh 107.2 kg (236pounds) - a Whole 2kg (4.4pounds) loss. YAY.
Also lost 3cm around my waist its now 112cm (44inches)

Goals:
To get to 88cm (35inches) around the waist)

To to lose 10% of my body weight in the next 6 weeks.

How:
Careful meal planning.
Following my plan 80% of the the time , 4 days at a time.

This week I locked in adding veggies to my meals and exercise. Reducing refined carbs and sugar.

New goal cut out refined carbs and sugar completely and re-enforce new habits.