HYC Report: I have maintained at 107.2kg.
I walked to school 10min and walked back home this afternoon another 10min.
Tomorrow I would like to add in some extra exercise in the afternoon or morning.
SparksPeople: Earth Friendly food and fitness
100 Day Challenge:
Eat a plate of veggies before lunch and supper. Any veggie you like even if its cucumber
I hve not yet implemented this but I plan to start this evening.
Recipe: Garden Vegetable Frittata
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2 comments:
Yay to maintaining and walking to school and back.
Thanks for the link to Earth friendly food and fitness.
Have a great day.
Well done! I've read research that says there's hope even if you're a couch potato - even the smallest increase in the amount you move (eg by knitting or fidgeting) can save you 5kg a year in weight gain!
Keep it up!
Love,
Anita
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