Tuesday, April 22, 2008

Earth Day Dieting

HYC Report: I have maintained at 107.2kg.

I walked to school 10min and walked back home this afternoon another 10min.

Tomorrow I would like to add in some extra exercise in the afternoon or morning.

SparksPeople: Earth Friendly food and fitness

100 Day Challenge:
Eat a plate of veggies before lunch and supper. Any veggie you like even if its cucumber

I hve not yet implemented this but I plan to start this evening.

Recipe: Garden Vegetable Frittata


Grumpy Chair said...

Yay to maintaining and walking to school and back.

Thanks for the link to Earth friendly food and fitness.

Have a great day.

The Goddess Diet said...

Well done! I've read research that says there's hope even if you're a couch potato - even the smallest increase in the amount you move (eg by knitting or fidgeting) can save you 5kg a year in weight gain!

Keep it up!