Hi
I am happy to report that I now weigh 107.2 kg (236pounds) - a Whole 2kg (4.4pounds) loss. YAY.
Also lost 3cm around my waist its now 112cm (44inches)
Goals:
To get to 88cm (35inches) around the waist)
To to lose 10% of my body weight in the next 6 weeks.
How:
Careful meal planning.
Following my plan 80% of the the time , 4 days at a time.
This week I locked in adding veggies to my meals and exercise. Reducing refined carbs and sugar.
New goal cut out refined carbs and sugar completely and re-enforce new habits.
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3 comments:
Well done! I am so proud of you!
Congratulations! And great job on meal planning.
GREAT JOB! With a tip of the hat to your new goals.
Rebecca
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