Subscribe to:
Post Comments (Atom)
Changing the way I think about food and my body in just 4 days.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
1 comments:
Naughty friend! Thanks for stopping by my blog. I love yours, by the way, and now have 2 friends from S. Africa!
Hard to believe that while I anxiously await things to go green and give birth to a new season, you are experiencing the end of one. Although I must say that autumn is my favourite season. Do you have a change in the colour of leaves as we do?
Much success in the weight loss and give that naughty scale a smack :)
Post a Comment