Listening to this was just as much fun as reading her books. Plus she mentions South Africa. This talks about transforming using the the Butterfly as an illustration.
Hope you have a transforming week!
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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April
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- Snowed Under
- Homemade face masks
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- Healing your headaches without medication
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- Exercise Galore
- Tuesday Check In Week 13
- Four Day Win in a Nutshell
- Inspiration from Martha Beck
- Spring Time - Help me choose
- Message from Mary-Ann
- Day 1 of the new cycle
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- Somersize
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1 comments:
That was great! Thank you for posting it!
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