This a great podcast where Martha Beck gives you a book in nutshell. At least this is a nut you don't have to avoid!!
From SimonSays Podcasts
http://www.simonsays.com/assets/isbn/0743564154/PC65_0743564154.mp3
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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Blog Archive
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2008
(140)
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April
(23)
- Snowed Under
- Homemade face masks
- Earth Day Dieting
- Things happen for a reason
- Take the T out of torture - Stop torturing yoursel...
- Competitions and Giveaways
- 100 Things I like about myself
- Healing your headaches without medication
- Solace
- Quote for the week
- Weightloss
- Dealing with cravings and Brain Exericse
- Exercise Galore
- Tuesday Check In Week 13
- Four Day Win in a Nutshell
- Inspiration from Martha Beck
- Spring Time - Help me choose
- Message from Mary-Ann
- Day 1 of the new cycle
- Day 4
- This weeks progress
- Somersize
- Weigh-in Tuesday
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April
(23)
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