Today I have a major headache and I do have any painkillers in the house and don't want to drive into town to buy - so I am going to try this instead.
Drink water and do the following relaxation exercise.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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2 comments:
We never have any pills in the house and chalk up every ache and pain as detoxification, so our method of dealing with it is to get it out of our system quicker... drinking water, having an enema, doing a healing breath routine, etc. I can't watch the video right now, because Craig is sleeping, but I'll check it out in the morning!
PS! Check out the postcard swap over at my blog...
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