Day 1
Breakfast: shake
snack: herbal tea
Lunch: 1/2 cup of wholewheat pronutro and 1/2 glass of milk
Walked up the hill to a friends house - was less out of breathe than usual.
Got my liquids in!
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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Blog Archive
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2008
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February
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- Motivational Saying
- Affirmation Video for the Virtual Book Tour
- Tuesday Weigh-in
- Reports
- New 4 Day Cycle Report
- Day 4 Report
- Journaling through Change
- Day 3 Breakfast Report
- Report on Day 2
- Day 2 Report
- Day 1 Report on Breakfast
- Moving forward slowly
- The End of a Hectic Week
- Crash Diet
- THOUGHT FOR THE WEEK
- Tuesday Check-in
- Exercise DVD
- Virtual book tour
- Walking
- Update & Irish Diet
- Itching when exercise
- Tuesday Check-in
- I am losing
- To diet or not diet
- Candida
- Pace setting
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February
(26)
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3 comments:
OOO-EEE!! I've already found several goodies on your blog.
Thanks for stopping by over at Ready Maid; and congratulations on your walk up the hill. Keep putting one foot in front of the other, one day at a time, and pretty soon, you'll look back and see how far we've come together.
Let's stay in touch!
The best thing about exercise is that the more we do it, the easier it gets. And of course, as you get lighter, it gets even easier.
Good job on getting your liquids in! I have also managed to get my water in this week and feel so much better than last week! ; )
Have a great Friday!
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