I had a shake at 10am this morning. - Reached my 4 Day Win goal.
Last night I did Tai-Chi for 20min. it was very relaxing.
I gave into stress today after going to gynecologist and for more blood test - this time for a hormonal profile. I have had a menstrual cycle for over 2 months now. I got a lot of small cysits - I have been put onto progesterone treatment for it.
I digress - I had a coke, 30g pkt of chips and a Ola Magnum Ice-cream - ARGHHHHHHHH.
Goals for the next 4 days:
record Breakfast, snack and Lunch.
Coontinue to drink water
Continue to Exercise
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1 comments:
WTG on logging your breakfast for 4 days!
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