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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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Contributors
Blog Party
Blog Archive
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2008
(140)
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February
(26)
- Motivational Saying
- Affirmation Video for the Virtual Book Tour
- Tuesday Weigh-in
- Reports
- New 4 Day Cycle Report
- Day 4 Report
- Journaling through Change
- Day 3 Breakfast Report
- Report on Day 2
- Day 2 Report
- Day 1 Report on Breakfast
- Moving forward slowly
- The End of a Hectic Week
- Crash Diet
- THOUGHT FOR THE WEEK
- Tuesday Check-in
- Exercise DVD
- Virtual book tour
- Walking
- Update & Irish Diet
- Itching when exercise
- Tuesday Check-in
- I am losing
- To diet or not diet
- Candida
- Pace setting
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February
(26)
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