“Be miserable.
Or motivate yourself.
Whatever has to be done, it’s always your choice.”
˜ Wayne Dyer˜
Changing the way I think about food and my body in just 4 days.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
2 comments:
That is excellent advice! We should stop acting like victims... We are what we believe we are!
Great quote!! ; )
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