Evaluation
14 January I weighed 109kg
Four weeks later I weigh 107kg (total weight loss of 4.4 pounds - next I would like to have the 5 pound badge).
An average of 0.5kg per week. A little less than what I was hoping for. But I do not feel discouraged because I know it is true weight loss and I have managed through a stressful week without blowing it completely.
My 4 Day Win goals:
I have basically been 4 days on and 4 days off.
I have maintain my water in take, light movement to aerobic exercise.
This month I would like to not take any days off but maintain my 4 day cycles.
I think I have to refocus on my goals, I am not breaking down the recording my food and cutting out the calories to ridiculously small so that it is actually managable.
This is a head so I need to get my head into.
So I decided that my 4 day win goals are as follows:
* Maintain moderate exercise
* Maintain drinking 6-8 glasses of water/herbal tea
* Spend one minute visualizing my wild child, discipline side and watcher self
* Record what I eat after 5pm.
Not feeling well today - going to see the doctor. I hope this does not jeopardize my exercise program - will just do stretching to keep supple.
2 comments:
You know, a steady half kilo per week is good going! Well done! Before you know it you'll be under 100 kg!
Sounds like you are doing GREAT!! Keep up the awesome job!
Have a SUPER day!
*huggles*
=0)
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