Day 1
Breakfast: shake
snack: herbal tea
Lunch: 1/2 cup of wholewheat pronutro and 1/2 glass of milk
Walked up the hill to a friends house - was less out of breathe than usual.
Got my liquids in!
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Changing the way I think about food and my body in just 4 days.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
3 comments:
OOO-EEE!! I've already found several goodies on your blog.
Thanks for stopping by over at Ready Maid; and congratulations on your walk up the hill. Keep putting one foot in front of the other, one day at a time, and pretty soon, you'll look back and see how far we've come together.
Let's stay in touch!
The best thing about exercise is that the more we do it, the easier it gets. And of course, as you get lighter, it gets even easier.
Good job on getting your liquids in! I have also managed to get my water in this week and feel so much better than last week! ; )
Have a great Friday!
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