I am sure that got your attention.
What I am losing?
Losing the the battle?
Losing the weight?
That is the question.
And..........
We have a winner - I have lost 0.5kg more. Tomorrow is my actually check in but I could not resist getting on the scale this morning. I just had a feeling.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
Inspiring Links
Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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Contributors
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Blog Archive
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2008
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February
(26)
- Motivational Saying
- Affirmation Video for the Virtual Book Tour
- Tuesday Weigh-in
- Reports
- New 4 Day Cycle Report
- Day 4 Report
- Journaling through Change
- Day 3 Breakfast Report
- Report on Day 2
- Day 2 Report
- Day 1 Report on Breakfast
- Moving forward slowly
- The End of a Hectic Week
- Crash Diet
- THOUGHT FOR THE WEEK
- Tuesday Check-in
- Exercise DVD
- Virtual book tour
- Walking
- Update & Irish Diet
- Itching when exercise
- Tuesday Check-in
- I am losing
- To diet or not diet
- Candida
- Pace setting
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February
(26)
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1 comments:
Well done, Simone! You are doing great!
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