Scale, Scale

I got this morning determined to get on the scale and then I got distracted. So I will take stock tomorrow.

For now I need to re-group my self and set some goals for the next 4 Days.

I am on "holiday". My mom is visiting for 2 weeks. I still have some work to do before the school term begins and our move to Northern Ireland to plan. We are now waiting for the English exam and for contact from Lawyers in the UK before we finalise our visa applications and then hand in our resignations.

Goals for today:
*Work out an eating plan for the next four days and then go shopping.

*Buy nutritional supplements sinusitis and heavy irregular menstrual bleeding. After week of no bleeding it start again. I know the gynae next step is to put on the pill. I have done some reading up on my condition I am going to give nutritional supplementation a try. I don't have money to go the whole alternative treatment but taking supplements may help.

Vitamin C, Ginger and Eucalyptus for the sinus.
I will continue with the tissue salts and using 1/4 warm water with a pinch of salt and pinch of bicarb to "wash" my nasal passages.
Omega 3 and 6, iodine or iodide or kelp for the bleeding.


*Drink water 6-8 glasses

* Exercise
I
Thought this poem was funny.

Have a great day!!

BATTLE WITH THE SCALE
by Valerie Steiner
Friday, November 15, 2002

THE SCALE CALLS...
PLEASE COME STEP ON ME
I WANT TO MAKE YOU
HAPPY OR SAD

I WANT TO CHANGE THE WAY YOU FEEL
BY THE NUMBER I SHOW
COME TO ME OFTEN
SO I CAN FRUSTRATE YOU

THINK IT WAS A GOOD WEEK
I CAN PROVE YOU WRONG

AND EVEN IF YOU STAY AWAY
YOU WILL NOT BE ABLE TO RESIST
COME TO ME AGAIN

THROW ME OUT
AND I WILL STILL HAUNT YOU
AS I NEVER FULLY DISAPPEAR
I WILL BE WHERE
YOU DON'T WANT TO SEE ME
AT THAT ONCE A YEAR VISIT

THE MEDICAL PEOPLE REALLY LIKE ME
AND LOVE TO KEEP ME
SO SEE YOU SOON
I KNOW YOU CAN'T RESIST ME
FOR I AM THE SCALE