Yesterday I managed to get food and vitamins I needed. I walked and I drank water.
Struggled to sleep last night - we have a snag in our application to Northern Ireland. It may take longer now. Which means I have to continue working and being in Limbo.
Today I am taking my daughter and friends to the beach to look for shells.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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2 comments:
Sorry about the transfer delay - but sounds like you have a fun day planned for you and your daughter.
Enjoy.
Sorry to hear about the snag in your plans. The trip to the beach sounds wonderful and you did an amazing job yesterday of working your plan!!
Have a great one!
*huggles*
=0)
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