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Changing the way I think about food and my body in just 4 days.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
9 comments:
Great blog! Love it. Happy Party . . . hop over time mine! Blessings.
Where were you yesterday when I was overeating at all these parties?!?!? :) Swing by when you get a chance.
Have fun out on the party circuit! So many places to be so little time. Thanks for the party. stop by and say hi when you get a chance!
Still having a great time?
We are offering cookies so there is probably a good chance of overeating here!
happy blog party! i'm just glad the calories are virtual!
Overfed...good advice!
Welcome to the blog party! Now that you're here, let's get this party started! There are so many blogs to visit & friends to meet. What a pleasure!
Peek in on us at GraceFULL Days & say hi before you go! Skip over the Vicks Caring Tributes & vote for my Gracie Cakes story as one of their finalists~ Thanks in advance. http://videos.vickscaringtributes.com/videos/index.html
GraceFULL blessing to you & yours~
Carmen
http://gracefulldays.blogspot.com
Happy Ultimate Blog Party!!!
Nice to meet you and please pop by to be entered to win a great free give away!!!
Cheers,
Diana
Still hopping from blog to blog via the Ultimate Blog Party... my goal is to post at each blog at least once. Nice to meet you. Happy blogging!
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