Today I really looked for my scale and it was nowhere to be found. I beginning to suspect foul play but it is not the 1 April.
I have arranged to weigh myself at friends tomorrow morning.
Drank 4 glasses of water today
Did 20-25min if yoga. Felt good afterwards. Did not feel so while I was doing it - I could not do all the poses. Not sure if it is just my weight that is in the way or if I have become less flexible.
Tomorrow I intend on doing some aerobics.
Eating was going well until my husband brought some hotcross buns...........
One of my 4 goals that I have not yet completed is recording what I eat. So goes my next try. Please note that this is not a particular diet but what I actually ate.
M: Glass of water
B: 1/2 Pronutro and 1/2 glass of milk
S: herbal tea and Homemade Low GI Jam tart
L: 2 Burghers and salad
Herbal and more water
S: 2 Hotcross buns with Real Butter and a glass of milk
SP: 2 rolls with cheese ( I gave my family fish, salad and green peas - but I just did not feel like eating that)
Reflection:
I started of the morning with good intentions but as the day progressed I made unwise choices.
The focus this week is to add in good things - not to focus on what I should stop doing.
So tomorrow it is going to be important for me to have at least one fruit and 1/2 veggies and 2-4 more glasses of water/herbal tea.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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3 comments:
My last yoga class was the instructor, an ex professional ballerina, and me. Ha ha! That was a tough class. It was only my 4th one and boy she pushed us. I love yoga though.
Keep up the hard work!
Michelle
http://juicefeastingforvibranthealth.blogspot.com
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