Hi
I have been off target for the last week. Under the weather so to speak. Its change of season so my hayfever is high, cravings are high.........
Today I did a 20min walk with my daughter - tried to run a bit.
Next 4 days concentrate on increased exercise.
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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3 comments:
well done! set a goal and go for it .
i was as well off target for the last week.but i am fully back now and i did 45 min walking jugging on my treadmill with my nike + ipod i feel it motivate me a lot.
WTG on your walk! Good luck on increasing your exercise, I also am going to do the same this week! ; )
Good goals! You'll make it, I'm sure of it!
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