Saturday, March 29, 2008

100 Days to Health - Starting TODAY

Day1 - Week 1 ~ 100 Days to Health!

Theme: - Adding the good things!

You will be focusing on adding more of the good things to your existing diet.

You must not give up anything. Rather focus on introducing some raw fruit or vegetables before each meal.


Start all cooked meals with raw vegetables or fruit


Felicia said...

Looks like fun!! Always looking for great ideas to get healthy with!!

Best wishes!!


Hanlie said...

That is an excellent habit! I'm so excited for you!

Ready Maid said...

Looks like you're into a good plan. Keep up the good work!