Monday, March 31, 2008

Missing Scale

Today I really looked for my scale and it was nowhere to be found. I beginning to suspect foul play but it is not the 1 April.

I have arranged to weigh myself at friends tomorrow morning.

Drank 4 glasses of water today

Did 20-25min if yoga. Felt good afterwards. Did not feel so while I was doing it - I could not do all the poses. Not sure if it is just my weight that is in the way or if I have become less flexible.

Tomorrow I intend on doing some aerobics.

Eating was going well until my husband brought some hotcross buns...........

One of my 4 goals that I have not yet completed is recording what I eat. So goes my next try. Please note that this is not a particular diet but what I actually ate.

M: Glass of water
B: 1/2 Pronutro and 1/2 glass of milk
S: herbal tea and Homemade Low GI Jam tart
L: 2 Burghers and salad
Herbal and more water
S: 2 Hotcross buns with Real Butter and a glass of milk
SP: 2 rolls with cheese ( I gave my family fish, salad and green peas - but I just did not feel like eating that)

Reflection:
I started of the morning with good intentions but as the day progressed I made unwise choices.

The focus this week is to add in good things - not to focus on what I should stop doing.

So tomorrow it is going to be important for me to have at least one fruit and 1/2 veggies and 2-4 more glasses of water/herbal tea.

3 comments:

Michelle said...

My last yoga class was the instructor, an ex professional ballerina, and me. Ha ha! That was a tough class. It was only my 4th one and boy she pushed us. I love yoga though.

Keep up the hard work!
Michelle
http://juicefeastingforvibranthealth.blogspot.com

Anonymous said...

Hello !.
You may , perhaps very interested to know how one can reach 2000 per day of income .
There is no initial capital needed You may start earning with as small sum of money as 20-100 dollars.

AimTrust is what you thought of all the time
The firm incorporates an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.

It is based in Panama with affiliates around the world.
Do you want to become an affluent person?
That`s your chance That`s what you really need!

I feel good, I began to take up real money with the help of this company,
and I invite you to do the same. If it gets down to select a proper partner who uses your funds in a right way - that`s AimTrust!.
I make 2G daily, and my first deposit was 1 grand only!
It`s easy to join , just click this link http://ewymunad.kogaryu.com/wyfahok.html
and go! Let`s take our chance together to become rich

Anonymous said...

Hi!
You may probably be very curious to know how one can make real money on investments.
There is no need to invest much at first.
You may commense earning with a sum that usually goes
for daily food, that's 20-100 dollars.
I have been participating in one company's work for several years,
and I'll be glad to share my secrets at my blog.

Please visit my pages and send me private message to get the info.

P.S. I earn 1000-2000 per daily now.

http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]