Isn't ironic how we crave the foods we are to avoid. My sinuses are really bad this week. I woke up this morning feeling really sick, sore throat, no voice, blocked nose, groggy head etc..... Yesterday i ate ice-cream, yoghurt and I had milk.
Took my mom to visit a friend - so my water in take was only 2 glasses and exercise 0
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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2 comments:
Sorry for the icky sinuses! I crave salty foods when mine get that way. Feel better soon.
Add my (((hug))) for a quick recovery!
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