B - Breakfast, L- Lunch and S - Supper
Snacks: herbal tea (no sugar or milk), fruit and lots of water !!
Monday
B- Oats with Sunflower seeds and milk ( must admit that I put a tsp of sugar)
L- Salad & 2 slices of Bread
S - Potato & Beans curry with tortillas, Peas and Salad
Tuesday
B- Oats / Cheerios
L- Homemade Lentil Burghers with Bread and salad
S- Soup & Bread
Wednesday
B- Oats / Cheerios
L- Veggie Hotdog & Bake Beans with Toast & Salad
S- Split pea curry with rice (Bread for me as I don't eat rice unless its Breyani)
Thursday
B- Oats / Cheerios
L- Banana on toast (using flora low fat margerine - not ready to leave just yet one small step at a time)
S- Soup & Bread
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