Tuesday, August 26, 2008

Weigh in #5

Well I am done another 0.5kg/1.1pounds.
Starting Weight: 111kg/244.7 lbs
Current Weight: 109kg/240.3 lbs Total loss so far: 2kg/4.4lbs
Target Weight: 65kg/143.3lbs

0.6lbs to go to reach my goal for this week - Before the end of this week I want to put up the 5lbs badge from the Healthy You 2008 Challenge.

What I am going to do to reach my goal?

I have working on and refining a plan.

This morning I started putting it into action.

I did a 25min visualisation exercise with SeeSlim CD
Exercise with Ann Crowther's Fitter Firmer Slimmer in 30 days DVD
I read a passage frm Robin Sieger's 42 Days to Wealth, Health and Happiness.
Drank 500ml (2 glasses of water)

The plan for the the rest of day:
6 more glasses of water
2 cups of coffee
cereal for breakfast
Lunch - I must still decide
Picnic supper - sandwiches with cold meat, salad and carrot sticks

For the next 3 days I want to complete the cycle of starting my morning with
2 glasses of water
20min exercise
25min visulisation
5min reading
5-10min planning/revising the days and menu.


Felicia said...

Congrats on your loss!! You will be putting that new bling bling up in no time!!

Have a wonderful week!

Mama Bear June said...

Good for you! Keep making healthy choices!
Path to Health

Scale Junkie said...

Great goals! They all add up to long term success!