Wednesday, May 7, 2008

Exercise Meme

Can you list 100 Reasons to exercise?


Tackle Any Issue with List of 100


I challenge you to list to post a list on 100 benefits/reasons to exercise.

Leave a comment to let me know when you have done it.


Mary Anne Shearer - 100 Days to Health

Day 38

Without exercise your program is not likely to work as well. Exercise regulates at least 18 different hormones and hundreds of chemical reactions.

3 comments:

Hanlie said...

I know. Sigh. I'm just not being very good to myself right now.

Ready Maid said...

Great idea about listing 100 things!

Shadow said...

hiya! i got a german pointer and he demands a lot of exercise. so i started walking him. great exercise, fresh air, and with him it's speed walking too, so great cardio. and in winter when it's too cold, i've got a mini trampoline. and i bounce for 25 minutes, about as long as the walks take. why? great toning, i get rid of anger, you look better after doing it for a while and there must be others... how? just go do it without thinking about it. one day at a time. works for me. give it a shot, it's rewarding.