It forced me to stop procrastinating on certain task.
I happy to report that I have been exercising and drinking water.
Cartoon by Dave Walker. Find more cartoons you can freely re-use on your blog at We Blog Cartoons.
Changing the way I think about food and my body in just 4 days.
Cartoon by Dave Walker. Find more cartoons you can freely re-use on your blog at We Blog Cartoons.
Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
2 comments:
I love it! It's so true... often the obstacles look far more daunting than they really are!
It's twoo! It's TWOO!
Post a Comment