Can you list 100 Reasons to exercise?
Tackle Any Issue with List of 100
I challenge you to list to post a list on 100 benefits/reasons to exercise.
Leave a comment to let me know when you have done it.
Mary Anne Shearer - 100 Days to Health
Day 38
Without exercise your program is not likely to work as well. Exercise regulates at least 18 different hormones and hundreds of chemical reactions.
3 comments:
I know. Sigh. I'm just not being very good to myself right now.
Great idea about listing 100 things!
hiya! i got a german pointer and he demands a lot of exercise. so i started walking him. great exercise, fresh air, and with him it's speed walking too, so great cardio. and in winter when it's too cold, i've got a mini trampoline. and i bounce for 25 minutes, about as long as the walks take. why? great toning, i get rid of anger, you look better after doing it for a while and there must be others... how? just go do it without thinking about it. one day at a time. works for me. give it a shot, it's rewarding.
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