I sad to report that I did not succeed - so the plan is to put the same 4 days into effect from today.
mmmmm to find the book and read it again ..............
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119kg
115.9kg.
65 kg
Changing the way I think about food and my body in just 4 days.
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Martha’s idea is that:
“A 4-day win is a simple method for breaking large, overwhelming goals into comfortable, bite-sized pieces that are accomplished over a four-day period and anchored with rewards to encourage positive behaviour. Once you complete a 4-day win, you take your buzz of accomplishment and create another one.”
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Quote by Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall.
Starting Weight
119kg
Current Weight
115.9kg.
Goal Weight
65 kg
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1 comments:
Can you tell me which particular thing that you did not manage eg the water, sleep or whatever?
I often find that I take a few "run ups" before I succeed at something. Is it the same for you?
Anyway, best of luck and keep trying...
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