Monday, June 22, 2009

Snack attack

1 small banana with 1 tablespoon peanut or almond butter 188 calories


Sara said...

I read the book and have been trying it for about 2 weeks. I found your blog, because I was wondering if this really works for people. The first 200 or so pages in the book are about stress, and changing the way you think, not about dieting at all. You don't have anything in your blog about doing those exercises. Those are the ones that are the hardest for me. Did you go through and do all the exercises in the first 10chapters? Was it helpful?